going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic
or increase feelings associated with anxiety and a
well hydrated brain functions optimally. Avoid
excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something
with protein, not just simple carbs or
high-fat. Nuts, hummus, and veggies are great
options to feed your studying brain. Keep healthy
snacks within reach to avoid mindlessly chowing
down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy
or time for a run or a trip to the gym, just walk
around the block or building. Even minimal exercise
preps the mind for learning so that you can focus
better and recall things easier, plus it’s good to get a
change of scenery.
Have you said something nice to someone in the
past day?
Do so, whether online or in person. Make it
genuine! We bet your study partner would
appreciate a compliment.
Have you moved your body to music in the past
day?
If not, jog for the length of a song at your favorite
tempo, or just dance around your bedroom for the
length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two
days?
If not, do so. Don’t be afraid to ask for hugs from
friends of friends’ pets. Most of them will enjoy the
cuddles too; you’re not imposing.
Have you started or changed any medications in the
past couple of weeks, including skipped doses or a
change in generic prescription brand?
That may be screwing with your head. Give things a
few days, then talk to your doctor if it doesn’t settle
down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give
yourself permission to wear something special,
whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but
resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy
bear and the sound of falling rain, and close your
eyes for fifteen minutes while focusing on breathing
deeper with every breath- no electronic screens
allowed! Adequate sleep is a necessity for stress
management.
Do you feel ineffective?
Pause right now and get something small completed,
whether it’s responding to an email, loading the
dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how
great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a
game plan for the day. If a particular decision or
problem is still being a roadblock, simply set it aside
for now, and pick something else that seems doable.
Right now, the important part is to break through
that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically,
emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give
yourself a break in that area, whether it’s physical
rest, taking some time alone, or relaxing with some
silly entertainment for a little. Time spent refreshing
yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we
can’t even tell that we’re not thinking clearly, and
there’s no obvious external cause. It happens. Keep
yourself going for a full week, whatever it takes, and
see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
i think an aspect of rape culture that we don’t talk about often enough is the whole myth that ur first time is supposed to be painful and a bloody mess. like i know the myth itself has been addressed and debunked many times but we don’t talk about how intrinsically that is linked with rape culture. the normalisation of sex that causes physical harm and pain from the minute u become sexually active is so tragic and awful? like generations of girls have been lied to and told that it’s ok for you to physically suffer during ur first time having sex and so many boys have been convinced it’s not their responsibility to make sure that like….doesn’t happen? the number of conversations i’ve had with girl friends and we’ve exchanged stories of our first times and so many of them were in so much pain they told their partner to stop and he was like “dw it’s supposed to hurt” and carried on…..? or friends who casually mention bleeding for literally days afterwards ??? like that’s something that’s totally normal and not a sign of serious physical trauma? rape culture is honestly so disgusting and so pervasive and women have to put up with so much and im like so tired of it
The vast majority of women who bled during their first time with PIV, or their first few times, were actually bleeding from their interior vaginal walls because they weren’t aroused enough for penetration. The hymen exists to protect the interior of the vagina during fetal development and it begins to wear away starting at birth. Most women who are ready and going slow will not experience any pain let alone bleeding. It’s not a “safety seal” for a woman’s sexuality.
This is all so heartbreakingly true. The first time I had sex he got MAD that i didnt bleed because he thought I lied about being a virgin. I tried to tell him I was just really turned on and it felt good for my first time but he broke up with me shortly after because “ All girls are suppose to bleed their first time, its how we know theyre pure” LEGIT THAT WAS THE REASON.
Absolutely true. When I had my first time I didn’t tell him I was a virgin, and it didn’t hurt or bleed at all. It was all very ok. [Dude turned out to be a jackass after, as the guy above, tho, but not about this] And I spent a long time to understand what could be wrong with me that my body didn’t work like it was supposed to, even though it pretty much did!
This idea brings women more and more far away from trying to be aroused in sex, by the notion that you don’t really need to enjoy it, you need to get used to sex. I know girls who bled in their first 10 to 20 times having sex and thought it was normal, because they were not used to it.
One of my favorite things about history is how little bits of it are preserved through traditions and mythology and we don’t even notice it. Like how we still say “’Tis the season” at Christmastime. Who says ‘tis anymore? No one, it’s dead except in this tiny phrase. I had a friend once tell me that she noticed the only group of people who could consistently identify a spinning wheel were girls between the ages of 4 and 7. Why? Sleeping Beauty. There are little linguistic quirks that have been around for centuries, bits of slang we use that people 400 years ago would recognize, but unless you showed someone a 400 year old dictionary, they’d never believe it. Whispers of the past are always there.
precisely! There’s far more of them than you’d realize. A pothole is from when potters used to harvest clay from the side of the road. Pot. Hole.
Your phone goes boinkey bleep but we still call it ringing, from when phones had actual bells on the outside of actual boxes.
Have you ever had to explain to a Gen Z why we “roll down” a car’s window?
Lowercase and uppercase are from typesetting, storing lead letters into boxes or cases for print.
The daily grind is from when a day’s use of grain was ground for bread.
“Fire!” as the command to shoot, in English, only picked up with gunpowder, as you’d light or fire the guns. To fire is to set fire to something. Prior to that, the command for a bunch of archers isn’t and has never been Fire, it’s Loose. Notice this little anachronism in most medievaloid films.
everytime u see a old photo of a snazzy 1920s dude in a suit remember what lurks beneath
okay why are you guys reblogging this and tagging it as reference do you plan on drawing 20s gangsters in their underwear i better see these
I couldn’t help myself
To be fair, underwear that fully covers the body from neck to knees makes a lot of sense when you’re wearing a dry-clean-only suit as your everyday outfit; it prevents sweat from soiling the garment’s inner layer, and thus lets you go longer between launderings. The development of modern underwear tracks pretty much directly with the shift to washable daywear, which removes much of the need for such extensive protection.
The part that makes least sense is how it’s sleeveless and thus doesn’t protect suits from armpit sweat. Surely the armpit is one of the most important places to put this kind of undergarment? T-shirts were originally designed as an undergarment that does protect clothing from armpit sweat, but they weren’t popularized yet in the 20s.
Most union suits did indeed have full or partial sleeves; the ones pictured in the original post are more fashionable than functional, probably intended to be worn with eveningwear.
Wow this was informative
Eveningwear? So… this is 1920s men’s lingerie. GTK
Bring back prissy gangster lingerie 2k16
Bring back prissy gangster lingerie 2k18
@thegaypumpingthroughyourveins I tag you as herald of the Percival Fandom but you’re reading this, you’re encouraged to imagine prissy magical Gatsby lingerie 2k18
wupacing 